Choosing Happiness

The message of this book is very simple. Right now you can be happier.

You can change the way you think about yourself and other people.

You can increase self-confidence and self-trust.

You can build better relationships - including those at work.

You can manage your life and time.

You can learn to use your strengths.

You can be much kinder - to yourself and others.

You can live your life like it really matters.

This book shows you how.

Stephanie Dowrick makes the hard questions simple; she makes the impossible real and possible. Her wisdom is contagious. If anyone can cause a happiness revolution, she can.

Paul Wilson, author of the Calm books