As the cook and nutritionist behind popular social media account From My Little Kitchen, Melanie Lionello will take rustic-style food made with everyday ingredients over fine dining any day.

Her debut cookbook is a joyful celebration of her accessible food philosophy and her Italian heritage, anchored by her expert focus on healthy eating. Inspired by the Italian peasant diet, cucina povera, the 101 recipes naturally fit with a busy lifestyle and set budget. There are:

* One-pan wonders: Eggs in purgatory with white beans, Cheat's 'risotto', Lemon and thyme fish with zucchini and potatoes.
* Cosy classics: Pasta bake with roasted pumpkin and ricotta, Osso bucco, Classic lasagne, Eggplant parmigiana.
* Pantry-staple dinners: Tuscan tomato and bread soup, Spicy spaghetti aglio e olio, Creamy cauliflower pasta bake.
* 30-minute meals: Mussels in tomato and white-wine sauce, Garlic butter and lemon prawn pasta, Quick Florentine-style steak.
* Freezer-friendly soups, sauces and stocks: Bolognese (classic and blonde), Mushroom ragu, Caponata, Italian chicken broth.
* Throw-together salads and sides: Panzanella salad with jammy eggs, Cucumber and ricotta salata with basil bruschetta.
* Snacks and sweets: One-bowl loaf with ricotta and jam, Hazelnut tiramisu, Panettone pudding with coffee liquer (a nod to Melanie's famous panettone reviews).

Melanie champions vegetables, wholegrains and legumes in many of her dishes. All savoury recipes have been nutritionally analysed and costed, with eye-catching icons making it easy to choose meals that are high in protein, high in fibre and especially budget friendly.

With its Med-inspired design and sun-kissed photos, this cookbook is your go-to for a tempting selection of easy, healthy and inexpensive Italian dinners to whip up in your own little kitchen.

PRAISE FOR EASY ITALIAN DINNERS FROM MY LITTLE KITCHEN

'An invitation to the warmth of Italian everyday cooking, these are recipes that nourish both body and spirit.' Silvia Colloca

'Delicious, approachable recipes that are full of heart, clearly created to help people eat better in a simple, achievable way.' Sarah Pound

'Melanie's recipes celebrate simple, wholesome cooking built around everyday ingredients. The nutrition indicators will help busy cooks put nourishing meals on the table with confidence.' Stephanie Feher, Lucky Dragon Supper Club

Cooking on a Budget

Simple Dinners Every Day

Gone Bush

The Weekly Grocery Shop

Larder : Volume 13

A Meal for Two

Lucky Dragon Supper Club

Easy Italian Dinners From My Little Kitchen

Sheet-Pan Meals

Epic Veg

Dear Grace

The Really Hungry Student Cookbook